Instead of eating ice cream while watching television, they will sip on an artificially sweetened beverage. Some people find that enjoying a no/low calorie sweetened beverage at the end of the day is a relaxing way to enjoy a sweet flavor without an enormous load of calories. Provides a sweet taste with little-to-no calories:.Therefore, if you replace all caloric-containing beverages with beverages that provide no calories, you would decrease your total calorie intake for the day. For most people, this would mean that they drink 450-625 calories each day. FriendĪmericans consume approximately 25 percent of their daily calories from beverages. Take a look at the claims and decide which side of the fence you fall on. Health professionals now claim that artificially sweetened beverages (diet sodas, energy drinks, etc.) may actually promote weight gain, just like their sugared counterpart. The best of both worlds, right? Not necessarily. This began the revelation of artificial sweeteners – something that tastes sweet, but contains little to no calories. Saccharine was invented in 1879 by accident when chemist Constantin Fahlberg accidently spilled something on his hands that he later noticed to taste sweet. If you answered true to two or more of these questions, pay special attention to the claims that artificially sweetened beverages can promote weight gain, as you may be especially susceptible to those factors. Because of this, drinking highly caloric sweetened drinks may not be the best choice for our waistlines.įirst, take this true/false quiz to gain some perspective into your personal habits: Unfortunately, we live in a society that promotes weight gain by bombarding us with calorie-laden foods and offering more incentives to sit, rather than to move. As we continue to grow into young adults, the preference for sweetness remains strong for most. As children, we are rewarded with a sweet drink when we get home from school.
Sweetness is a desire we are born with, proven by a baby’s preference for breast milk. You chose fruit punch and as soon as the sweetness met your lips, you smiled and began to cool off. Learn about Childhood/Adolescent ObesityĪs a child, you remember your parents asking you, “Would you like grape, strawberry or fruit punch Kool-Aid?” as you came inside after a long afternoon of playing in the hot sun.
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